Speedgolf is exactly what it sounds like – golf, played fast. Players complete a full round while running between shots, carrying a lightweight bag with a reduced set of clubs.
It rewards the complete athlete: skill with a club, fitness on your feet, and a calm head under pressure. Many players say it’s the most enjoyable golf they’ve ever played. No waiting, no overthinking, just you, the course, and the clock.
How it’s scored
Strokes + Time (in minutes) = Score
For example, a player who shoots 90 in 110 minutes has a Speedgolf Score of 200. Play better golf, run faster, or both… your score drops either way.
Why play speedgolf?
- Time-friendly: Play a full round in a fraction of the usual time, depending on your pace.
- A real workout: Combine fitness with golf skill in one session.
- For everyone: All ages and abilities welcome. Run, jog, or walk fast go at your pace.
- A new challenge: A fresh way to test yourself, whatever your handicap.
Speedgolf is for everyone
You don’t need to be a scratch golfer or a marathon runner to play speedgolf, you just need to turn up! It’s a sport for all ages and all fitness level. Run, jog, or simply walk fast between shots and go entirely at your own pace.
It’s also a great way to stay active and healthy, a round of golf and a workout rolled into one. Go at your own intensity, enjoy the outdoors, and have fun while you’re at it.
The story of Speedgolf New Zealand
Speed Golf New Zealand was founded to grow this fast-growing sport across Aotearoa, connecting the golf and running communities, hosting events all around the the country, and putting New Zealand on the international speedgolf map.
We’re building a nationwide community of players, clubs, and supporters who love the game and love the run. Whether you’re chasing a national title or your first finish line, there’s a place for you here.